What can I expect of you as my therapist?
I believe in a person’s innate capacity and desire to heal themselves, and I see myself as a guide on your journey towards self-healing, rather than an “expert” who knows how to fix you. I understand it can be feel vulnerable to go to therapy, and as such, I create a compassionate and supportive environment in which it feels safe to explore difficulties and challenges and practice new ways of being. My commitment is to support you in uncovering what holds you back from making lasting changes in you life, and assist you in cultivating your strengths and living to your fullest potential.
Are the sessions covered by my insurance plan?
I am recognized by some (but not all) insurance providers of workplace health benefit plans. Your Extended Health Benefits package may cover the cost of counselling provided by a Registered Clinical Counsellor. Please consult with your workplace Human Resource Department or insurance company to confirm if you are covered to see a "Registered Clinical Counsellor". Receipts not submitted for insurance claims may be tax deductible under medical expenses. Please check with your accountant to confirm
How many sessions will I require?
It depends on the issues you are working on and the goals you have set for yourself. Most clients come to therapy once a week, and some come twice weekly. Brief therapy (6 -12 meetings) focuses on immediate issues and practical solutions, whereas longer-term therapy (12 or more sessions) addresses concerns in more depth and helps work with changing patterns of behavior or issues that have developed over a long period of time.
Do you work with children?
I focus on working with teenagers and adults, and only see children within the context of family therapy. There are many exceptional therapists who specialize in working with children, and I will be happy to make a referral, at your request.
Will I have to do art therapy?
No. With many clients, I do what is traditionally known as “talk therapy” - these clients never do art therapy of any kind. Others choose to do a combination of talk therapy and expressive arts. Participation in the arts is always optional, and can change week to week - depending on your issues and preferences.
Do I have to be an artist to do Expressive Art therapy?
No. This is a common misconception. Expressive Arts Therapy is not about creating a beautiful piece of art, rather, the arts are used to explore issues and help you express what may sometimes be difficult to express in words. Likewise, with drama therapy and psychodrama, no acting experience is necessary, as it is not about acting, but about uncovering and reconnecting with what your authentic self and practicing new behaviors.
What is Psychodrama?
Psychodrama is a powerful experiential method that can help you safely explore difficult and unexpressed feelings, gain insight, practice new behaviors and gain a deeper awareness and understanding of others.
What is Sandplay?
In Sandplay therapy, you choose from a variety of figures and objects from culture and nature (miniature people, houses, rocks, symbols, etc) and place them in a tray that is filled with sand, much like a miniature sand box. The scene that is created often reflects events and situations in your inner and outer lives and is explored for the purpose of self-understanding, insight and change.
To ask any further questions, or to schedule an appointment, please email me at kerry@kerrymoller.com or call 604.314.1839.
